GYROTONIC®  exercise is a unique training system that works to strengthen and stretch the body, while mobilizing and articulating the joints at the same time.  The exercises are performed on the Expansion Pulley Tower and offer complete freedom of movement and adjustability to meet the needs of everyone with varying levels of fitness. GYROTONIC® training is performed in three dimensions, moving the body away from only linear movements and into circular spiraling movements. The even and constant flow of resistance in the handle units and pulley tower completely eliminates the jarring that happens at the beginning and end of conventional exercise equipment, where many injuries occur. 

The Art of Exercising and Beyond®

GYROTONIC® Methodology

Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self-exploration.  This unique system offers the same benefits also derived from yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercise modalities.  The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased  equilibrium.        

GYROTONIC®, GYROTONIC EXPANSION SYSTEM and The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp and are used with their permission

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