MID DAY MELT

 
 

MID DAY MELT Class

Myofascia Release Class

Relax  Restore  Rehydrate  Redirect the pain  

Just what the body needs for pain management

FOAM ROLLERS BODY BALLS YOGA BLOCKS ROLLING STICKS STABILITY BALLS CRANIAL CRADLES
Thursday 12:00 $25 wear Comfortable clothes

Melting the fascia is very effective in reducing the pain and stress in your body and helping to work out the issues and change holding patterns.  You will learn self care techniques to help keep you out of pain and moving freely.  The techniques are based on Osteopathy, Craniosacral and Massage Therapy which means you experience the benefits of an actual therapy session.

Reservations are Required   please call 767-9290         

                    or Sign up with Karen