5496 Poplar Ave Suite No.2, Memphis, TN 38119, US
Aerial Yoga Fitness (Beginner L1/L2)*** Sat @12Noon $25
Low Hammock
Part of the class is spent with Hammocks adjusted 10-12 inches from floor. Movement sequences and poses are both challenging and restorative.
High Hammock
With the Hammock rigged 2-3 feet from the floor, there's more challenge for movement sequences, stretches, and inversions. And opportunity for flips and tricks!
***PreRequisite:
All beginners must attend the 15 min INTRO TO AERIAL class offered on Saturday 11:45