GYROKINESIS®

GYROKINESIS® is an exercise movement modality increasing the functional capacity of the entire body in a harmonious way (roots in Tai Chi, Yoga, Dance).  Juliu Horvath’s personal struggle with injury and chronic pain led to the creation and development of the GYROKINESIS®  Method. 

Holistic and Intelligent 

All of the movements work the body and spine in seven natural planes of motion, opening energy pathways, stimulating and strengthening the nervous system, increasing range of motion, and creating functional strength through dynamic, rhythmic, flowing sequences.