Aerial Yoga Fitness (Beginner L1)*** Sat & Mon@12Noon $25


Low Hammock

Part of the class is spent with Hammocks adjusted 10-12 inches from floor. Movement sequences and poses are both challenging and restorative.


High Hammock

With the Hammock rigged 2-3 feet from the floor, there's more challenge for movement sequences, stretches, and inversions. And opportunity for flips and tricks!



All beginners must attend the 15 min INTRO TO AERIAL class offered on Saturday 11:45