Aerial Yoga Fitness (Beginner L1)*** Sat & Mon@12Noon $25

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Low Hammock

Part of the class is spent with Hammocks adjusted 10-12 inches from floor. Movement sequences and poses are both challenging and restorative.

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High Hammock

With the Hammock rigged 2-3 feet from the floor, there's more challenge for movement sequences, stretches, and inversions. And opportunity for flips and tricks!

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***PreRequisite:

All beginners must attend the 15 min INTRO TO AERIAL class offered on Saturday 11:45