5496 Poplar Ave Suite No.2, Memphis, TN 38119, US

(901) 767-9290

(901) 767-9290

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  • More
    • Home
    • GYROTONIC®
      • The GYROTONIC® Method
      • Intro Class
      • What is GYROKINESIS®
      • Watch Video
    • Classes
      • Aerial Fitness
      • Aerial Silks Beginner
      • Intro To GYROTONIC®
      • GYROKINESIS®
      • Class Schedule
    • About
    • Salt Spa
  • Home
  • GYROTONIC®
    • The GYROTONIC® Method
    • Intro Class
    • What is GYROKINESIS®
    • Watch Video
  • Classes
    • Aerial Fitness
    • Aerial Silks Beginner
    • Intro To GYROTONIC®
    • GYROKINESIS®
    • Class Schedule
  • About
  • Salt Spa

Karen Wilder Fitness

Karen Wilder FitnessKaren Wilder FitnessKaren Wilder Fitness

Welcome to Memphis' premier GYROTONIC® Studio

Welcome to Memphis' premier GYROTONIC® StudioWelcome to Memphis' premier GYROTONIC® Studio

Aerial Yoga Fitness (Beginner L1/L2)*** Sat @12Noon $25

Low Hammock

Part of the class is spent with Hammocks adjusted 10-12 inches from floor. Movement sequences and poses are both challenging and restorative.

High Hammock

With the Hammock rigged 2-3 feet from the floor, there's more challenge for movement sequences, stretches, and inversions. And opportunity for flips and tricks!

***PreRequisite:

All beginners must attend the 15 min INTRO TO AERIAL class offered on Saturday 11:45

Register for Intro to Aerial

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